Kadha for Dry Cough – An Ayurvedic Remedy

Having a persistent dry cough can be quite bothersome and uncomfortable. While there are various remedies available, one natural solution that has gained popularity is kadha. Kadha is an Ayurvedic herbal concoction that has been used for centuries to alleviate cough and provide relief from respiratory ailments. In this article, we will delve into the world of kadha and explore its ingredients, benefits, preparation methods, and more.

Understanding Kadha: An Ayurvedic Remedy

Kadha is a traditional herbal drink derived from Ayurveda, the ancient Indian system of medicine. It is typically made by boiling a combination of herbs, spices, and other natural ingredients in water. The process of boiling helps extract the medicinal properties of the ingredients, resulting in a potent and therapeutic beverage. Kadha is known for its immune-boosting and healing properties, making it a popular choice for treating dry cough and related symptoms.

The Ingredients of Kadha

Kadha comprises a diverse range of ingredients that work synergistically to provide relief from dry cough. Some common ingredients found in kadha include:

1. Tulsi (Holy Basil): Known for its antimicrobial and expectorant properties, tulsi helps in soothing cough and respiratory congestion.
2. Adrak (Ginger): Ginger is known for its anti-inflammatory and antimicrobial properties, making it effective in relieving cough and cold symptoms.
3. Mulethi (Licorice): Licorice root has soothing properties and can help ease throat irritation caused by coughing.
4. Dalchini (Cinnamon): Cinnamon possesses antiviral and antibacterial properties, which can aid in relieving cough and boosting immunity.
5. Kali Mirch (Black Pepper): Black pepper has expectorant properties that help in clearing the respiratory passages and reducing cough.
6. Elaichi (Cardamom): Cardamom acts as a natural expectorant and helps in relieving congestion and cough.

 How to make kadha for cough and cold?

To make kadha for cough and cold, follow these steps:

Boil a cup of water.

1. When the water starts boiling, add 1 tablespoon of tulsi, a small piece of ginger, small pieces of licorice root, a small piece of cinnamon, 2-3 black peppercorns, and a small piece of cardamom.
2. Simmer the mixture on medium heat for 10-15 minutes.
3. Once the kadha cools down, strain it.

You can add dressing of your choice such as lemon or honey to make it tasty for your tongue.

The Health Benefits

Kadha offers a wide range of health benefits apart from its effectiveness in treating dry cough. Some key benefits include:

1. Boosting Immunity: Kadha is rich in antioxidants, vitamins, and minerals that help strengthen the immune system, making it more resilient against infections.
2. Relieving Congestion: The ingredients in kadha possess decongestant properties, which can help clear the nasal passages and ease breathing.
3. Soothing Irritation: Kadha has a soothing effect on the throat and can provide relief from cough-induced throat irritation.
4. Reducing Inflammation: The anti-inflammatory properties of kadha ingredients can help reduce inflammation in the respiratory tract, providing relief from cough and related discomfort.

What is the best time to drink ?

The best time to drink kadha is in the morning on an empty stomach or in the evening before bedtime. Consuming kadha on an empty stomach allows for better absorption of its medicinal properties. Drinking kadha before bedtime can help soothe the throat and provide relief during sleep.

Kadha for Kids

Kadha can be given to children as a natural remedy for cough and cold. However, it is important to adjust the dosage and ingredients to suit their age and needs. Consult a pediatrician or an Ayurvedic practitioner for the appropriate kadha recipe and dosage for children.

Kadha for Sore Throat

Kadha is also beneficial for soothing a sore throat. The warm and herbal properties of kadha can help alleviate throat irritation and provide relief. The ingredients in kadha, such as tulsi and ginger, have soothing and antimicrobial properties that can aid in relieving sore throat symptoms.

Please note that while kadha is a natural remedy, it is always advisable to consult a healthcare professional or an Ayurvedic practitioner for personalized advice and guidance based on your specific condition.

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