Civilizations around people have been obsessed with reverse aging and determined in finding ways to help people live forever. People are just becoming more and more obsessed with the idea of reverse aging especially with social media and photo selfie culture around.
Therefore, everyone from biologists to scientists to people in functional medicine to people in conventional medicine are always finding ways to look younger. But the problem with that is while we’re too consumed over physical looks, we forget that it is more than just physical looks and it’s actually more important than how we age on the inside.
Cellular aging is really the the gradual decline of our functioning of our cells over time.Resultantly,
causes our tissue or organs to decline which then focuses on an increased risk of age-related diseases now because people are so focused on external looks opposed to internal health they neglect the most important aspects of Lifestyle right. Also, they inject Botox , get mesotherapy, they do all forms of modalities to look good on the outside.
Today,we bring to some simple practices that have been proven scientifically to extend lifespan and reverse aging in women and men both. Some simple modifications in daily lifestyle can really help in overcoming age related problems and increase your youthful span.
This blog post is inspired by mindvalley’s podcast on youtube hosted by vishen lakhiani and guest was Mary Christine
Stress and Sleep
Stress and sleep are the biggest factors contributing to your cell age. In today’s hustle culture people on an average sleep for only 4 to 6 hrs, which is quite insufficient for brain functioning as we age. People prefer to be more productive than to sleep, but in reality they are doing nothing good but killing themselves. Brain needs enough sleep time to recover fully. No matter how productive you may want to but if your not sleeping enough , you determined to experience more illnesses and less productive days.
Reduce over Exposure to sun for reverse aging
Over sun exposure is really bad for your skin. The reason being is that 80 percent of UV rays is coming into your skin daily which is the root cause of developing all sorts of skin disorders over the period of time if you are not using any sunscreen you might start developing saggy and leathery skin along with sunspots.
Hence, over sun exposure breakdowns your skin’s collagen which is the essential component for maintaining skin’s elasticity and prevents skin from being wrinkly
Therefore, try to get sunlight in off peak hours that is in between 7 am to 10 am and use sufficient sunscreen on peak hours ( after 10 am till sunset )
Make retinol your best friend if you want to reverse aging
Apply retinol serums daily! this tip is applicable for both women and men. A retinol is a vitamin A compound and basically as we age as you would know already we lose a ton of collagen and our skin is not as elastic as it is used to be
Hence, daily usage of retinol start peeling and exfoliating dead skin ,Simultaneously, keeping fresh skin renew. Finally, skin becomes smooth, hydrated and wrinkle free
Point to be noted: It is important to prevent sun exposure and heat if one uses retinol religiously.
Kindly read our heart written article on active skin active ingredients for e.g retinol, niacinamide, for deeper understanding….Here
Move your body
I cannot lay enough importance on daily exercises to stay young and fit It is important to keep your spine flexible till old age. Additionally, try to build muscle mass that would save your from many injuries and retain bone health in coming years.
Moreover, do not forget to take sufficient vitamin D.
Watch your diet
Wholesome diet is everything, its the core force of staying young and energized. which includes:
- Drink enough water
- Eat sufficient protein
- Make vegetables and fruits part of your life
- Take doctor recommended vitamins and supplements daily
- Avoid high sugar intake: to avoid glucose spikes in body.
- Keep your sexual hormones active.
Frequently asked questions:
How to test aging?
Telomere testing is a cutting-edge method for assessing cellular aging at a molecular level. Telomeres are protective caps at the end of our chromosomes, and their length often correlates with biological age. The procedure involves collecting a sample, typically through a simple blood test or cheek swab, and analyzing the telomeres’ length.
The results provide valuable insights into cellular health and potential aging processes. Shorter telomeres are associated with accelerated aging, while longer ones suggest better cellular preservation. This non-invasive and informative test is becoming increasingly popular as individuals seek personalized insights into their overall well-being and the potential impact of lifestyle choices on their cellular aging.
Which vitamins are good for reverse aging ?
- Vitamin C: Known for its antioxidant properties, vitamin C helps protect the skin from oxidative stress, supports collagen production, and promotes a healthy complexion.
- Vitamin E: Another powerful antioxidant, vitamin E helps protect the skin from damage caused by free radicals and supports skin elasticity.
- Vitamin A: Essential for skin health, vitamin A aids in the repair and maintenance of skin tissues, and it contributes to a healthy complexion.
- Vitamin D: Plays a role in maintaining bone health, supporting the immune system, and may contribute to skin health.
- Vitamin F (Essential Fatty Acids): Omega-3 and Omega-6 fatty acids are crucial for maintaining healthy skin and can contribute to a youthful appearance.
- Vitamin K: Important for blood clotting and bone health, vitamin K is also involved in maintaining skin elasticity and preventing wrinkles.
- Vitamin B Complex: B vitamins, including Biotin (B7) and Niacin (B3), support healthy skin, hair, and nails. They also play a role in energy metabolism.
- Vitamin Q10 (Coenzyme Q10): Acts as an antioxidant and is involved in the production of energy in cells. It’s found in the skin and can support skin health.
Conclusion
So here are few tips for reverse aging.
- Exercise
- Sleep well and reduce stress
- Take care of skin
- Take wholesome diet
- Use Retinol
